Striking & Kickboxing

What is the striking program?

Our striking program covers kickboxing fundamentals — punches, kicks, knees and elbows — with a focus on distance management, timing and defense. Whether you're a complete beginner or have striking experience, classes are scaled to your level.

Why striking for jiu-jitsu students?

• Well-rounded game — grappling plus striking
• MMA transfer — essential for MMA training
• Fitness — striking is a great conditioning tool
• Self-defense — distance management matters

Do I need equipment?

For your first class, just bring athletic clothes. When you continue, you'll want gloves and shin pads — we can help you get the right gear.