Adult Programs
Wrestling
Takedowns, control and positioning — the foundation of all grappling.
Why wrestling for jiu-jitsu?
Every jiu-jitsu match starts standing. Wrestling teaches you how to get there — takedowns, control, and the ability to dictate where the match goes. Without wrestling, you're starting every roll at a disadvantage.
What you'll learn
- Takedowns — singles, doubles, body locks
- Takedown defense — how to stay on your feet
- Positioning — control from top
- Grip fighting — winning the hand battle
Classes